Weigh In record (no journal entry) for 13 April 2020
|
128.8 kg
Lost so far: 20.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
|
627 kcal
|
Fat: 29.65g | Prot: 56.73g | Carbs: 34.94g.
Breakfast: Italac Creme de Leite, Café Iguaçu Café Solúvel em Pó. Lunch: Tomates, Acelga Cozida, Cebolas Maduras Cozidas, Swift Bife do Vazio, Aurora Filezinho Suíno. Dinner: Hemmer Catchup Zero, Aurora Filezinho Suíno, LeBon Presunto Magro, Ovo. Snacks/Other: Biscoito de Queijo. more...
|
Losing 0.7 kg a Week
|
|
|