Weigh In record (no journal entry) for 13 April 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 38.89g | Prot: 148.67g | Carbs: 201.38g.
Lunch: Pere, Pomodori, Baresa Olive Verdi Denocciolate, Nixe Tonno in Olio d'oliva, Combino Spaghetti Integrali. Dinner: Ca' dell'Orto Passata Classica, Milbona Fiocchi di Latte senza Lattosio, Melanzana, Decathlon Whey Protein Chocolate Flavour, Belbake Pan Grattato, Uovo, Lidl Petto di Pollo Italiano. Snacks/Other: Conad Yogurt Bianco senza Lattosio, Gilli Mini Muffin, Chala. more...
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Gaining 1.6 kg a Week
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