Weigh In record (no journal entry) for 13 April 2020
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 42.88g | Prot: 111.82g | Carbs: 325.78g.
Breakfast: Semi di Chia, Mila Skyr 0% Bianco, Kiwi, Mela. Lunch: Finocchio Crudo, Sedano, Orata. Dinner: Ortomio Piselli Finissimi Surgelati, Bontà di Riso Riso Integrale , Bennet Pomodori Piccadilly, Cipolle, Succo di Limone, Monini Olio, Finocchio Crudo, Sapor di Cascina Macinato di Tacchino. Snacks/Other: Mele Golden Delicious, Esselunga Ananas Disidratato, Kiwi, Mele Golden Delicious. more...
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1914 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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