Weigh In record (no journal entry) for 13 April 2020
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70.7 kg
Lost so far: 13.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 29.31g | Prot: 68.99g | Carbs: 138.23g.
Breakfast: Frutexsa Nuez Mariposa, Manzana Verde, Nescafé Tradición, En Linea Cereal Proteina. Lunch: Nescafé Tradición, Mote, Porotos Verdes, Minuto Verde Choclo Grano, Lider Atún Desmenuzado en Agua, Dole Lechuga Costina. Snacks/Other: Unimarc Media Palta, Tomates, Jumbo Pan Pita Integral Light, Manzana Verde, Danone Yogurt Light Vainilla Caramelo, Your Goal Protein Snack Chocolate & Crispis. more...
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2437 kcal
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Exercise:
Running - 7/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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