Weigh In record (no journal entry) for 13 April 2020
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71 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 62.74g | Prot: 109.64g | Carbs: 68.98g.
Breakfast: Queijo Minas, Café, Ovo, Amafil Massa para Tapioca (20ml). Lunch: Spoleto Milho, La Vita Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido. Dinner: Azeite de Oliva Extra-Virgem, Sertanorte Manteiga de Garrafa, Tomates, Abobrinha, Pintado. Snacks/Other: Batavo Iogurte de Morango com Pedaços. more...
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335 kcal
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Exercise:
Hiking - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 2.0 kg a Week
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elis-miriam's Weight History
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