Weigh In record (no journal entry) for 13 April 2020
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71.9 kg
Lost so far: 7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 139.38g | Prot: 60.31g | Carbs: 29.05g.
Breakfast: Latteria Panna da Montare, Cetriolo (senza Buccia), Lardo, Galbani Crema Bel Paese, Nescafe Classic , Uovo all'occhio di Bue, Mozzarella. Dinner: Lardo, Mirtilli, Cetriolo (senza Buccia), Uovo all'occhio di Bue. Snacks/Other: Noci del Brasile, Semi di Girasole Sbucciati, Tè (Infuso). more...
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2053 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Polly_74's Weight History
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