Weigh In record (no journal entry) for 13 April 2020
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59 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 28.04g | Prot: 39.11g | Carbs: 37.79g.
Lunch: Rujak Buah, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng. Snacks/Other: Indocafe Cappuccino. more...
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Losing 0.8 kg a Week
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