ali_timis's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

96.8 kg Lost so far: 8.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1394 kcal

Fat: 64.20g | Prot: 75.33g | Carbs: 125.54g. Dinner: Patata Arrosto, Ecor Pane Bauletto alla Farina Integrale, Arrosto di Lonza di Maiale. more...

2892 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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ali_timis's Journal, 13 Apr 20

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ali_timis's Weight History