Weigh In record (no journal entry) for 29 April 2013
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66.5 kg
Lost so far: 5.7 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1393 kcal
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Fat: 48.63g | Prot: 54.77g | Carbs: 181.84g.
Breakfast: Mini Max with Semi-Skimmed Milk, Tea with Milk. Lunch: Smoked Salmon Pate, melba toasts, Crackers. Dinner: Egg Omelette or Scrambled Egg, Spaghetti Hoops, Cooked Mushrooms (Fat Added in Cooking), Goats Cheese (Soft), Mini Corner, Unsmoked Back Bacon Rashers. Snacks/Other: Carrot Cake, Belgian Choc Hot Chocolate, water, green tea, tangerine, Banana. more...
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2322 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Desk Work - 3 hours, Sitting - 5 hours. more...
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Losing 0.8 kg a Week
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Jaymimauk's Weight History
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