Weigh In record (no journal entry) for 29 April 2013
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98.1 kg
Lost so far: 10.8 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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2733 kcal
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Fat: 128.30g | Prot: 117.64g | Carbs: 281.85g.
Breakfast: Bojangles Cajun Filet Biscuit, Bojangles Seasoned Fries (Small), Pepsi Diet Pepsi (Bottle). Lunch: McDonald's Chicken McNuggets (6 Pieces), McDonald's French Fries (Medium), McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Dr. Pepper Diet Dr Pepper (16 oz). Dinner: Water, Yellow Sweet Corn, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Broccoli Cheese Casserole. Snacks/Other: Bananas , Diet Dr. Pepper (20 oz), Mild Smoked Snack Sticks, Chewy Granola Bars (Variety Pack), Lowfat Chocolate Milk, Water, Kirkland Signature Fish Oil Omega 3. more...
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3024 kcal
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Exercise:
Hiking - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 50 minutes. more...
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Losing 1.6 kg a Week
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Dirtstud's Weight History
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