Weigh In record (no journal entry) for 13 April 2020
|
77.2 kg
Lost so far: 19.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 39.08g | Prot: 53.73g | Carbs: 200.05g.
Breakfast: Knusperone Zarte Haferflocken, Erdbeeren, Magerquark, Banane, Milfina Milch 1,5% Fett. Lunch: EGETÜRK Sucuk, Weizenbrötchen. Dinner: Nudeln (Gekocht). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
x.Ebbie.x's Weight History
|