Weigh In record (no journal entry) for 13 April 2020
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68.5 kg
Lost so far: 18.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 54.06g | Prot: 52.46g | Carbs: 60.42g.
Breakfast: Café, Leite UHT Integral, Canela. Lunch: Ovo Frito, Camil Feijão Branco Pronto. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Panco Sequilhos, Aviação Manteiga sem Sal, Bauducco Biscoito Cream Cracker. more...
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Gaining 4.6 kg a Week
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