Weigh In record (no journal entry) for 13 April 2020
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75 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 64.02g | Prot: 176.00g | Carbs: 283.11g.
Breakfast: President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Itambé Leite Desnatado Zero Lactose. Lunch: Subway Bacon, Subway Steak Churrasco, Trident Chiclete. Dinner: Bauducco Cookies Integrais Cacau e Avelã, Nestlé Bombom Charge (21g), Qualitá Uva sem Semente, Kellogg's Sucrilhos, Danone Iogurte de Morango. Snacks/Other: Maçã, Itambé Iogurte Fit Morango , Itambé Pro+ Chocolate, Probiótica Whey Bar Chocolate, Optimum Nutrition Creatina, Optimum Nutrition Whey Protein. more...
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Gaining 0.7 kg a Week
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ruslan viana's Weight History
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