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can_17
Journal
13 Apr 20
can_17's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
95 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
1083 kcal
Fat: 56.22g | Prot: 57.40g | Carbs: 92.71g.
Breakfast:
Sawi Putih, Pecel Lele, Tempe Goreng, Roti Gandum.
Lunch:
Perkedel Jagung, Es Kelapa Muda.
Dinner:
Pecel Lele.
more...
3097 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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can_17's Weight History
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