Weigh In record (no journal entry) for 13 April 2020
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92.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 74.70g | Prot: 131.08g | Carbs: 143.82g.
Lunch: Olivenöl, Bratkartoffeln, Mischgemüse, Hofer Schweins Lungenbraten. Dinner: Birnen, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), New Lifestyle Eiweißbrot, Nöm Buttermilch. more...
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Gaining 3.2 kg a Week
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mmarkhar's Weight History
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