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125.5
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125.5 kg
Lost so far: 29.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 50.37g | Prot: 101.79g | Carbs: 165.75g.
Breakfast: Kepekli Ekmek, Ahir Yarım Yağlı Taze Beyaz Peynir, Süzme Peynir, Komposto, Yeşil Zeytin, Salatalık, Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sade Kek, Kısır, Mercimek Çorbası. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. more...
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4045 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Soccer - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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selahattinkayhan6's Weight History
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