Weigh In record (no journal entry) for 13 April 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 56.81g | Prot: 77.54g | Carbs: 173.43g.
Breakfast: Jajko Sadzone, Gotowany Szparag (ze Świeżych Liści), Zielone Oliwki, Ser Feta, Kawa. Lunch: Lipton Herbata Earl Grey, Grejpfrut. Dinner: Ryż Biały (Długoziarnisty, Gotowany), Kurczak curry, Ryż Biały (Długoziarnisty, Gotowany), Kurczak curry. Snacks/Other: 7UP 7UP, Bourbon Amerykańska Whisky. more...
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1778 kcal
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Exercise:
Stair Climber (Stepper) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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