Weigh In record (no journal entry) for 13 April 2020
|
55.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 30.48g | Prot: 115.65g | Carbs: 119.91g.
Breakfast: Perugina Cacao Amaro, Sibamba Burro di Arachidi, Prozis Oatmeal + Whey Protein Lemon Pie, Aia Albume d'uovo Pastorizzato. Lunch: Melanzana, Grana Padano Grana Padano, Carne Macinata (90% Magra / 10% di Grassi), Molino di Ferro Polenta. Dinner: Athena Tonno al Naturale, Zucca Cotta, Prozis Oatmeal + Whey Protein Lemon Pie, Albume d'uovo. Snacks/Other: Lindt Cioccolato Fondente 85%, Land Latte Scremato UHT, Colussi Zuppalatte, Puertosol Marmellata di Fragole, Tre Mulini Fette Biscottate Integrali (8g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|