Weigh In record (no journal entry) for 13 April 2020
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 38.94g | Prot: 43.50g | Carbs: 253.99g.
Breakfast: Carrefour Amandes , Banane. Lunch: Carottes Cuites, Carrefour Pois Chiches. Dinner: Huile d'Olive, Haricots Rouges (en Conserve), Salade Verte, Maïs Jaune Doux. Snacks/Other: Carrefour Amandes , Confitures et Conserves, Carrefour Tartines au Blé Complet, Pommes, Pommes. more...
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3668 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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Andrea Gazzola's Weight History
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