Weigh In record (no journal entry) for 13 April 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 62.61g | Prot: 164.27g | Carbs: 181.70g.
Breakfast: Manzana Roja, Bimbo Pan Blanco, Entrepinares Queso Semicurado, Hacendado Pechuga de Pavo Natural, Prozis Real Whey Protein Cookies & Cream, Hacendado Leche Entera sin Lactosa. Lunch: Huevo Cocido, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Arla Queso Cottage Protein, Luengo Garbanzos Cocidos. Dinner: Hacendado Corn Flakes , Prozis Real Whey Protein Cookies & Cream, Carrefour Queso Fresco Batido Desnatado 0%, Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Mercadona Hamburguesa Pollo y Zanahoria. more...
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Gaining 4.9 kg a Week
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nando_884's Weight History
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