Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Annisahidayahhh
Journal
13 Apr 20
Annisahidayahhh's Journal, 13 Apr 20
Annisahidayahhh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2020
77 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
494 kcal
Fat: 17.04g | Prot: 27.61g | Carbs: 60.63g.
Breakfast:
Kepala Djenggot Teh Hijau, Apel (tanpa Kulit).
Lunch:
Ultra Milk Susu UHT Rasa Coklat, Keju Parmesan (Parut), Tempe Rebus, Tahu Kukus, Singkong Dimasak (Yuca Blanca).
Snacks/Other:
Ultra Milk Susu UHT Rasa Coklat.
more...
2199 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Zumba - 40 minutes.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Annisahidayahhh's Weight History
View Complete History