Weigh In record (no journal entry) for 29 April 2013
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 93.34g | Prot: 203.15g | Carbs: 11.85g.
Breakfast: Oscar Mayer Thick Cut Bacon, Decaffeinated Coffee, Truvia Truvia Sweetener for Low Carb Counting, Egg, Honeysuckle White Italian Style Turkey Meatballs. Lunch: Ribeye Steak. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Caramel Nut Chew Bar, Maple Leaf Cherry White Cheddar Cheese. more...
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Losing 1.3 kg a Week
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lavudyar's Weight History
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