Weigh In record (no journal entry) for 13 April 2020
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 61.98g | Prot: 96.53g | Carbs: 170.73g.
Breakfast: Mandorle, Noci, Arance, Melinda Mela, Uovo all'occhio di Bue. Lunch: Colomba, Nostromo Tonno all'olio d'oliva, Zucchine, Risotto al Pomodoro. Dinner: Cioccolatino, Noci, Arance, Rio Mare Tonno al Naturale. Snacks/Other: Chiquita Banana. more...
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3143 kcal
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Exercise:
Gym - 3 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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raffaeke755's Weight History
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