elzamahfuzoh's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

72 kg Lost so far: 1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

819 kcal

Fat: 20.39g | Prot: 45.64g | Carbs: 110.11g. Breakfast: Bubur Ayam. Lunch: Soto Ayam, Nasi Putih. Snacks/Other: Kentang (Daging, dengan Garam, Direbus). more...

2200 kcal

Exercise: Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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elzamahfuzoh's Journal, 13 Apr 20

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elzamahfuzoh's Weight History