Weigh In record (no journal entry) for 13 April 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 31.37g | Prot: 18.94g | Carbs: 88.66g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Çilek, Çatal, Susamlı Simit. Dinner: Zeytinyağlı Yaprak Sarma, Kısır. Snacks/Other: Kuru İncir, Gün Kurusu, Badem, Çilek. more...
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211 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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