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kilovermesurec
Journal
13 Apr 20
kilovermesurec's Journal, 13 Apr 20
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Weigh In record (no journal entry) for 13 April 2020
73.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
889 kcal
Fat: 42.14g | Prot: 52.39g | Carbs: 76.91g.
Breakfast:
Kakaolu Kek, Kızarmış Yumurta, Domatesler, Lor Peyniri.
Lunch:
Tam Yağlı Sade Yoğurt.
Dinner:
Tam Yağlı Sade Yoğurt, Kıymalı Patlıcan Yemeği.
Snacks/Other:
İrmik Helvası.
more...
1808 kcal
Exercise:
Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kilovermesurec's Weight History
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