Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Imaan01
Journal
13 Apr 20
Imaan01's Journal, 13 Apr 20
Imaan01's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 April 2020
56.8 kg
Lost so far:
3.1 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2020:
866 kcal
Fat: 24.57g | Prot: 41.24g | Carbs: 113.12g.
Breakfast:
Rowan Hill Soft Thick Wholemeal, Green Tea, Egg Omelette or Scrambled Egg.
Lunch:
Beef Kofta, Roti, White Rice (Long-Grain, Cooked) .
Snacks/Other:
Aldi Fruit & Fibre.
more...
1652 kcal
Exercise:
Running incline 12 3.0speed - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Imaan01's Weight History
View Complete History