Weigh In record (no journal entry) for 13 April 2020
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55.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 57.71g | Prot: 170.26g | Carbs: 47.18g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 烤豬里肉, 芝司樂 (Cheesedale) 高鈣低脂起司, 煎雞蛋, 生菜. Lunch: 高麗菜, 水煮蛋, 香菇, 黄玉米棒（加鹽，冷凍，水煮）, 白蘿蔔, 油菜, 卜蜂 經典風味雞胸肉. Dinner: 全聯 洋蔥, 鮭魚. Snacks/Other: 日正 泡打粉, Myprotein 乳清蛋白（英式奶茶）, 雞蛋（整個）. more...
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steady weight
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angelahu112's Weight History
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