Sandroich's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

83.6 kg Lost so far: 26.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1705 kcal

Fat: 74.69g | Prot: 87.91g | Carbs: 170.54g. Breakfast: Frischkäse, Honig, Nutella Nutella, Edeka Lust auf Leicht Maasdamer , Bernard Matthews Hähnchen Kasseler, Gekochtes Ei, Gut & Günstig Frühstücks Brötchen. Dinner: Nadler Matjesfilet. Snacks/Other: Sahnekuchen, Kinder Kinderriegel. more...

2739 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Sandroich's Weight History

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Sandroich's Journal, 13 Apr 20

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Sandroich's Weight History