Weigh In record (no journal entry) for 04 October 2010
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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1456 kcal
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Fat: 95.56g | Prot: 77.25g | Carbs: 39.36g.
Breakfast: Boiled Egg, butter, Splenda with Fiber, Heavy Cream. Lunch: boiled egg, Real Mayonnaise, Baby-Cut Carrots, Tuna Creations Zesty Lemon Pepper. Dinner: Grilled Chicken Breast, Ranch, side salad. Snacks/Other: bud light lime, Heavy Cream, Splenda with Fiber. more...
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2515 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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