MMDuff10's Journal, 29 Apr 13

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Weigh In record (no journal entry) for 29 April 2013

67.0 kg Lost so far: 19.6 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2013:

1073 kcal

Fat: 57.02g | Prot: 73.31g | Carbs: 18.85g. Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Natural Light Beer. more...

2187 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 9.5 kg a Week

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MMDuff10's Journal, 29 Apr 13

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