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16e week: going down 👌
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 37.18g | Prot: 51.13g | Carbs: 314.54g.
Breakfast: Lotus Speculoos (7,5g), Materne Aardbeien Gelei , Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Hello Fresh Kabeljauw in Cherrytomatenbouillon. Dinner: Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Snacks/Other: Cake, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 1.1 kg a Week
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