Weigh In record (no journal entry) for 13 April 2020
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73.2 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 41.60g | Prot: 53.44g | Carbs: 99.84g.
Breakfast: Зеленый Чай, Мёд, Пузата Хата Сырники. Lunch: Жаренные Пельмени, Паштет из Куриной Печени, Galleti Хлебцы Пшенично-Гречневые. Dinner: Пельмени (Жареные, с Мясом). more...
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Losing 4.9 kg a Week
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