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Masak Iya...Cuman Gara2 Makan Tahu Isi Sebiji doang Jam 10 Malam, Berat 40gram..Kalori 45, Paginya Naik Sekilooo. Hiiks..Sedih aku Tuuh
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78.3 kg
Lost so far: 19.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 29.40g | Prot: 25.54g | Carbs: 53.68g.
Breakfast: Filma Minyak Goreng Filma, Finna Food Sambal Terasi Uleg, Tempe Goreng, Daging Bebek, Kemangi, Kubis, Mentimun (dengan Kulit). Lunch: Daging Bebek. Dinner: Salak, Finna Food Sambal Terasi Uleg, Gula Merah, Tomat, Buncis, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: My Roti Roti Tawar Funwari Gandum, Alfamart Selai Coklat Kacang, Daging Sapi (90% tanpa Lemak / 10% Lemak). more...
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Gaining 7 kg a Week
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