Weigh In record (no journal entry) for 29 April 2013
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 83.56g | Prot: 47.53g | Carbs: 104.72g.
Breakfast: Кофе (Растворимое), Конфеты из Молочного Шоколада, Творог (Обезжиренный), Сметана 15%, Банан. Lunch: Молочный Коктейль (Клубничный), Приготовленные Грибы (с Жиром), Свиные и Говяжьи Сосиски, Гречка Отварная, Картофельные Чипсы, Сладкая Булочка. more...
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1779 kcal
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Exercise:
Exercise machine (moderate) - 12 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 23 minutes, Desk Work - 5 hours, Sitting - 2 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 30 minutes, Standing - 2 hours. more...
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Gaining 3.5 kg a Week
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lenengirl's Weight History
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