Weigh In record (no journal entry) for 13 April 2020
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71.1 kg
Lost so far: 13.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 48.44g | Prot: 47.65g | Carbs: 49.26g.
Breakfast: Tatlı Kırmızı Biber, Aknaz Light Beyaz Peynir, Siyah Zeytin, Yumurta, Çoban Salatası, Ekmecik Tam Buğday Ekmeği. Dinner: Dost Tam Yağlı Yoğurt, Ispanak Yemeği, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Fındık, Havuç. more...
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1956 kcal
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Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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zayıflayan birisi's Weight History
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