Weigh In record (no journal entry) for 13 April 2020
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104.9 kg
Lost so far: 16 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 41.46g | Prot: 67.43g | Carbs: 159.20g.
Breakfast: Quaker Flocons d'avoine (40g), Café, Bjorg Lait de Noisette, Jus d'Orange Fraîchement Pressé. Lunch: Charlotte au Chocolat, Reflets de France Brie de Meaux Aop, Riz Blanc (à Longs Grains , Cuit), Boeuf Bourguignon. Dinner: Neuhauser Pain aux 5 Céréales, Oignons, Pomme, Ail, Champignons, Poireaux, Poivrons Rouges Doux, Taifun Tofu Ail des Ours. more...
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Losing 1.5 kg a Week
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stingray 35's Weight History
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