Tempesta63's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

61.1 kg Lost so far: 5.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1035 kcal

Fat: 37.42g | Prot: 48.36g | Carbs: 123.63g. Breakfast: Torta All’Arancia, Zucchero di Canna, Andros Pink Grapefruitsaft, Caffè Espresso, Pere Abate. Lunch: Sedano, Finocchio Crudo, Lasagne di Carne. Afternoon Tea: Caffè Espresso. Dinner: Asparagi Cotti (da Freschi), Frittata di Uova. Supper: Arance. more...

1495 kcal

Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours and 4 minutes. more...

Losing 3.5 kg a Week

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Tempesta63's Journal, 13 Apr 20

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Tempesta63's Weight History