Weigh In record (no journal entry) for 13 April 2020
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59.2 kg
Lost so far: 8.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 56.90g | Prot: 53.76g | Carbs: 98.62g.
Breakfast: Siyah Zeytin, Yeşil Zeytin, Lor Peyniri, Domatesler, Haşlanmış Yumurta, Zeytinyağı. Dinner: İçim Laktozsuz Süt , Çağla, Çilek, Tarhana Çorbası, Zeytinyağı, Karışık Yeşil Salata, Limon Suyu, Yeşil Mercimek (Pişmiş), Kıyma. more...
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Losing 2.1 kg a Week
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neslihan45's Weight History
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