LadyDi1's Journal, 04 Oct 10

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Weigh In record (no journal entry) for 04 October 2010

83.6 kg Lost so far: 0 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2010:

515 kcal

Fat: 3.00g | Prot: 44.50g | Carbs: 82.00g. Breakfast: Light Garlic & Herb Cheese Wedges, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Egg Substitute. Lunch: imitation crabmeat. more...

2108 kcal

Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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LadyDi1's Journal, 04 Oct 10

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LadyDi1's Weight History