Weigh In record (no journal entry) for 13 April 2020
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 72.37g | Prot: 66.49g | Carbs: 129.20g.
Breakfast: Madu. Lunch: Telur Rebus, Sari Roti Roti Tawar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu, Mentimun (Kupas). Dinner: Tahu Goreng, Nasi Putih, Selai Kacang Halus (dengan Garam), Ayam Goreng. Snacks/Other: Pie Susu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan, Susu Kedelai. more...
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1595 kcal
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Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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