Weigh In record (no journal entry) for 13 April 2020
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71 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.24g | Prot: 54.64g | Carbs: 153.20g.
Breakfast: Tumis Buncis, Jahe, Mayones, ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Good Day Cappuccino, Sawi Dimasak (dari Segar), Nasi Putih, Ayam Goreng. Dinner: ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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174 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 7 kg a Week
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imasar19's Weight History
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