Weigh In record (no journal entry) for 13 April 2020
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 108.83g | Prot: 79.44g | Carbs: 16.90g.
Lunch: Oleos Хлебцы Льняные, Минская Марка Сметана 26%, Сырники кокосовые, Greenfield Чай Чёрный. Dinner: Пирог с капустой и мясом, Магнит Авокадо, Greenfield Чай Чёрный, Хозяюшка Масло Топленое , Яйцо, БМК Сыр Чечил Рассольный. more...
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2531 kcal
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Exercise:
Working - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Washing Dishes - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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o.niklashkova's Weight History
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