Weigh In record (no journal entry) for 13 April 2020
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53 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 41.58g | Prot: 84.49g | Carbs: 96.58g.
Breakfast: Elstar, Ener Bio Dinkelflocken, Rapunzel Pekannüsse Hälften, Milbona Naturjoghurt. Lunch: Hengstenberg Rotkraut , Schwarzbach Feinkost Pilzgulasch, Kühne Apfel Rotkohl, Lidl Möhren Gekocht und Mariniert, REWE Beste Wahl Rindergulasch. Dinner: Gekochtes Ei, Hengstenberg Rotkraut , Dulano Truthahnbrust. Snacks/Other: Gekochtes Ei, Plätzchen, Butterplätzchen. more...
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Losing 3.5 kg a Week
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Saska23031987's Weight History
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