helen999tw's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

88.2 kg Lost so far: 31.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

804 kcal

Fat: 33.71g | Prot: 60.18g | Carbs: 59.96g. Breakfast: 全家燕巢珍珠芭樂, 天地合補玫瑰四物飲（原味）. Lunch: 燒雞肉（不吃皮）, 土魠魚, 味丹味味麵精燉肉燥湯麵. Dinner: 白吐司, 安佳起司片 (21克), 牛排（瘦肉）. more...

2334 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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helen999tw's Journal, 13 Apr 20

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