Weigh In record (no journal entry) for 13 April 2020
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 54.10g | Prot: 213.10g | Carbs: 86.50g.
Breakfast: 義美 低脂鮮奶, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 館長蜂蜜乳清. Dinner: 原萃 雲間烏龍茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 館長蜂蜜乳清, 原萃 雲間烏龍茶, 義美 義美低脂鮮乳. more...
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Gaining 9.5 kg a Week
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ChrisRapha's Weight History
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