Weigh In record (no journal entry) for 13 April 2020
|
64.1 kg
Lost so far: 20.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 48.44g | Prot: 65.12g | Carbs: 86.48g.
Breakfast: 熱可可奶, 炸雞塊, 奶油, 白吐司, 煎雞蛋, 早安美芝城 熱狗. Lunch: 全家 義式經典嫩雞胸, 7-11 統一陽光無加糖高纖豆漿. Snacks/Other: TimTam 巧克力夾心餅乾. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|