Weigh In record (no journal entry) for 12 April 2020
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69.4 kg
Lost so far: 18.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 59.84g | Prot: 76.76g | Carbs: 54.84g.
Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Sadia Linguiça Toscana, Molho de Churrasco, Tomates, Repolho, Alface. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Aurora Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Vagem Cozida, Cenouras, Chuchu Cozido, Hortifruti Repolho Branco Cru, Subway Tomate, Alface. Snacks/Other: Bolo de Leite Ninho. more...
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Losing 1.4 kg a Week
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cecilia.aosinacio's Weight History
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