Weigh In record (no journal entry) for 12 April 2020
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 128.41g | Prot: 120.47g | Carbs: 324.69g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), President Queijo Mussarela. Lunch: Elma Chips Batata Palha Tradicional, Vivenda do Camarão Risoto de Camarão, Alcatra, Pão de Alho, Aurora Linguiça Toscana. Dinner: Nestlé Lollo , Nestlé Chocolate Classic Ao Leite. Snacks/Other: Kellogg's Sucrilhos, Danone Iogurte de Morango. more...
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Gaining 0.9 kg a Week
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ruslan viana's Weight History
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