Weigh In record (no journal entry) for 12 April 2020
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 121.46g | Prot: 179.42g | Carbs: 362.08g.
Breakfast: Skogaholm Originalrost, Arla Mellanmjölk 1,5%, Kronägg Äggvita. Lunch: Hälsans Kök Vegansk Färs, Arla Keso 1,5%, Kelda Matlagningsgrädde 15%, ICA Finkrossade Tomater med Basilika, ICA Lasagneplattor, Ketchup, ICA Sallatsmix. Dinner: Ägg, Majonnäs, Köttbullar av Nötkött, Sötpotatis, ICA Coleslaw, Fiskgryta. Snacks/Other: Espresso House Kanelbulle , McDonald's McFlurry Marabou Mjölkchoklad, Barbells Protein Bar Caramel Cashew. more...
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Losing 0.7 kg a Week
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